Kabayaki (pacific saury grilled with teriyaki-like sauce)

I can eat a bowl of rice with only one piece of fish, it is so good for making a lunch box (bento).

Ingredients: 2 pacific saury, flour
^2tbs:soy sauce, 1/2tbs:sake, 1tbs:mirin, 1tbs:sugar

Recipe:

1. Cut pacific saury in to 3 pieces. (don't forget to get rid of all the organs inside, it would taste bitter)
2. Apply flour onto the fish pieces, then get rid of excess.
3. Heat a pan with some oil, then lay out the fish pieces.
4. Heat, middle-high-heat, both sides of the fish until the surface color change to brownish.
5. Change the heat to low-heat, and then add ^(ingredient) into the pan.
6. Cover the fish pieces with basting, and boil until the sauce is nearly gone.
   

I think any fish can be applied to this recipe.